CHA is pleased to offer a set of Meditation Practices varying in length in both video and audio formats. These practices are specifically designed to help support your well-being, amidst the chaos of the day.
Three Minute
Audio | Video | YouTube
Seven Minute
Audio | Video | YouTube
Twelve Minute
Audio | Video | YouTube
External Guided Meditations
Helpful Apps
- Headspace: meditation and mindfulness app, is offering the following free content during the current global crisis
- The Calm app: is offering meditations for centering, sleep, and mindfulness in addition to children's resources. Find specific free resources for dealing with the coronavirus in their full library
- Insight Timer and Healthy Minds provide excellent resources for anxiety / sleep and overall wellbeing.